Meta Body Care

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Meta Body Care

Meta Body CareMeta Body CareMeta Body Care
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We Offer:

In Person:  Trauma Recovery Educational Exercises (T.R.E.E.)program 

Online Group: Free Online Trauma Support group

Individual sessions: At our Greenville, WI space or online



Healing is Possible - Transform Your Life !

  Our Trauma Recovery program is unique in its approach by providing:

  • a safe space
  • community of like-minded individuals
  • holistic and integrative therapies
  • a focus on healing the vagus nerve and nervous system


We incorporate sound healing and somatic experiences in a bottom-up approach to healing.


Welcome to our signature program

The Trauma Recovery program was created to give trauma survivors and those going through major life transitions a safe place to heal within a supportive community. Think of it as a support group for fellow survivors who can relate to what you're experiencing. Group sessions are led by Trauma Recovery coaches who have used these very methods on themselves to heal! Because healing happens in the body's time, the pace of each session is designed to match the body's pace which is slower than the thinking brain. Sessions are part experiential and part educational. You will experience things like sound healing, somatic exercises, guided meditation, flow activities, journaling, and art therapy. You will learn some basic terminology, gain an understanding of how trauma affects the body, and learn coping skills- because healing doesn't happen overnight. You'll learn methods for grounding, centering and soothing, how to haven, and best ways to integrate these things into your life. The goal? For you to have easier days and more of them. The more you heal, the less you're coping- and the more you're living life.


Program details

Join the next T.R.E.E. Program!

In person

Sept 30 - Dec 2, 2025

Tuesdays 

6-7:30pm

 Appleton, WI

  

For cohesiveness of the group, we ask that you commit to attending every week for the duration of the program.  Payment in full for the $600 must be received before start date of Sept 30.  

* Must pass screening to participate.

...

Facilitators: Lynn Romenesko and Janelle Jantz

Both are Trauma Informed Care practitioners and Emotional CPR certified.  Lynn has a background in social work and Janelle in trauma recovery with certifications in sound healing and somatic therapy.   

...

Please contact us to see if you would be a good fit for the program. 


Request a Phone ConsultRequest a Screening Form

Other Servcices

one- on- One Sessions

Healing from trauma feels like setting yourself free, being able to think more clearly, be less overwhelmed, more proactive and less reactive and feel safer in your body and environment.  Let go and release that which is not your burden to carry.  Feel confident in working with a Trauma specialist, knowing that you will never be asked to share more than what you feel ready to share.

 

Your session may include sound therapy. Sound therapy is effective because our bodies are not solid, but rhythmic and harmonic.  Sounds have vibrations that affect us on a neurological, physiological, and biochemical level.  Sessions are typically 60 or 90min in length.

Art Therapy

Engage with nature and create  beautiful mosaic artwork as part of a therapeutic process.  This fall class combines grounding, earthing, meditation, a new appreciation of nature and art therapy. 


Free Online Support group

Meet online weekly as we discuss various trauma recovery books and how we relate to the material.  Each week we read a chapter from the chosen book and then open it up for discussion. 

Tuesdays at 10am, CST


Disclaimer

This site is for informational purposes only and does not contain medical advice. You should not rely on this information as a substitute for, nor does it replace,professional medical advice, diagnosis or treatment. The use of any information included on the site or through the services is solely at your own risk.  If you have any concerns or questions about your health you should always consult a physician or other healthcare professional.

Copyright © 2025- All Rights Reserved. 

  The content on this website is owned by us and our licensors. Do not copy any content (including images) without our consent. 

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