Meta Body Care

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Meta Body Care

Meta Body CareMeta Body CareMeta Body Care
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Experiencing nightmares or flashbacks?


Feeling disconnected from your body?


No sense of time or being here?


Wish you could erase what happened?


Coping with emotional outbursts or emotion dysregulation?


Triggered by sights or sounds?


feeling all hope of being 'normal' again is gone?


Healing is Possible - Transform Your Life !

  This trauma recovery program is unique in its approach by providing:

  • a safe space
  • community of like-minded individuals
  • holistic and integrative therapies
  • a focus on healing the vagus nerve and nervous system


We incorporate sound healing and somatic experiences in a bottom-up approach to healing.


1 on 1 Coaching

Book a private session instead. 1 hr - $150, 90min - $200. Held at a therapeutic space in Greenville and via Zoom.


Welcome to our signature program

The Trauma Recovery program was created to give trauma survivors and those going through major life transitions a safe place to heal within a supportive community. Think of it as a support group for fellow survivors who can relate to what you're experiencing. Group sessions are led by Trauma Recovery coaches who have used these very methods on themselves to heal! Because healing happens in the body's time, the pace of each session is designed to match the body's pace which is slower than the thinking brain. Sessions are part experiential and part educational. You will experience things like sound healing, somatic exercises, guided meditation, flow activities, journaling, and art therapy. You will learn some basic terminology, gain an understanding of how trauma affects the body, and learn coping skills- because healing doesn't happen overnight. You'll learn methods for grounding, centering and soothing, how to haven, and best ways to integrate these things into your life. The goal? For you to have easier days and more of them. The more you heal, the less you're coping- and the less you're needing to use coping skills.


Program details

Join the Pilot Program!

 May 6th- June 6th

Mondays and Wednesdays

6-7:30pm

 Appleton, WI

  

The pilot program is offered free of charge, donations encouraged.  Future sessions will be offered on a sliding fee scale of $25-45, with the possibility of a full scholarship when available. * Must pass screening to participate.

...

Facilitators: Lynn Romenesko and Janelle Jantz

Both are Trauma Informed Care practitioners and Emotional CPR certified.  Lynn has a background in social work and Janelle in trauma recovery with certifications in sound healing and somatic therapy.   

...

Please contact us to see if you would be a good fit for the program. 


Request a Phone ConsultRequest a Screening Form

Other Servcices

Sound Healing

Sound therapy is effective because our bodies are not solid, but rhythmic and harmonic.  Sounds have vibrations that affect us on a neurological, physiological, and biochemical level. 

One instrument used for sound healing is tuning forks.  Due to its rich resonance and vibration that connects and supports our natural frequencies in the body, it helps us heal.  Other tools used could be gongs, himalayan singing bowls, crystal singing bowls, chimes, or drums.

Sound healing can be intense and bring up strong emotions. You may find yourself feeling happy, angry, sad or upset.  It can be quite cathartic.

Art Therapy

Engage with nature and create  beautiful mosaic artwork as part of a therapeutic process.  This fall class combines grounding, earthing, meditation, a new appreciation of nature and art therapy. 


Disclaimer

This site is for informational purposes only and does not contain medical advice. You should not rely on this information as a substitute for, nor does it replace,professional medical advice, diagnosis or treatment. The use of any information included on the site or through the services is solely at your own risk.  If you have any concerns or questions about your health you should always consult a physician or other healthcare professional.

Copyright © 2024- All Rights Reserved. 

  The content on this website is owned by us and our licensors. Do not copy any content (including images) without our consent. 

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