The Trauma Recovery Educational Exercises program, called T.R.E.E. for short, was created to give trauma survivors and those going through major life transitions a safe place to heal within a supportive community.
This trauma recovery class is unique in its approach by providing:
We incorporate sound healing and somatic therapy in a bottom-up approach to healing.
May 6th is the official launch of the pilot program. It runs for 5 weeks on Mondays and Wednesdays, 6-7:30pm for a total of 10 sessions. This program is held in Appleton, WI.
The pilot program is offered free of charge, donations encouraged. Future sessions will be offered on a sliding fee scale of $25-45, with the possibility of a full scholarship when available.
Your facilitators for the pilot program are Lynn and Janelle, both Trauma Informed Care practitioners and Emotional CPR certified. Lynn has a background in social work and Janelle in trauma recovery with certifications in sound healing and somatic therapy.
Please contact us to see if you would be a good fit for the program.
Sound therapy is effective because our bodies are not solid, but rhythmic and harmonic. Sounds have vibrations that affect us on a neurological, physiological, and biochemical level.
One instrument used for sound healing is tuning forks. Due to its rich resonance and vibration that connects and supports our natural frequencies in the body, it helps us heal. Other tools used could be gongs, himalayan singing bowls, crystal singing bowls, chimes, or drums.
Sound healing can be intense and bring up strong emotions. You may find yourself feeling happy, angry, sad or upset. It can be quite cathartic.
Engage with nature and create beautiful mosaic artwork as part of a therapeutic process. This fall class combines grounding, earthing, meditation, a new appreciation of nature and art therapy.
This site is for informational purposes only and does not contain medical advice. You should not rely on this information as a substitute for, nor does it replace,professional medical advice, diagnosis or treatment. The use of any information included on the site or through the services is solely at your own risk. If you have any concerns or questions about your health you should always consult a physician or other healthcare professional.
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