In Person: Trauma Recovery Educational Exercises (T.R.E.E.)program
Online Group: Free Online Trauma Support group
Individual sessions: At our Greenville, WI space or online
Our Trauma Recovery program is unique in its approach by providing:
We incorporate sound healing and somatic experiences in a bottom-up approach to healing.
The Trauma Recovery program was created to give trauma survivors and those going through major life transitions a safe place to heal within a supportive community. Think of it as a support group for fellow survivors who can relate to what you're experiencing. Group sessions are led by Trauma Recovery coaches who have used these very methods on themselves to heal! Because healing happens in the body's time, the pace of each session is designed to match the body's pace which is slower than the thinking brain. Sessions are part experiential and part educational. You will experience things like sound healing, somatic exercises, guided meditation, flow activities, journaling, and art therapy. You will learn some basic terminology, gain an understanding of how trauma affects the body, and learn coping skills- because healing doesn't happen overnight. You'll learn methods for grounding, centering and soothing, how to haven, and best ways to integrate these things into your life. The goal? For you to have easier days and more of them. The more you heal, the less you're coping- and the more you're living life.
In person
Sept 30 - Dec 2, 2025
Tuesdays
6-7:30pm
Appleton, WI
For cohesiveness of the group, we ask that you commit to attending every week for the duration of the program. Payment in full for the $600 must be received before start date of Sept 30.
* Must pass screening to participate.
Facilitators: Lynn Romenesko and Janelle Jantz
Both are Trauma Informed Care practitioners and Emotional CPR certified. Lynn has a background in social work and Janelle in trauma recovery with certifications in sound healing and somatic therapy.
Please contact us to see if you would be a good fit for the program.
Healing from trauma feels like setting yourself free, being able to think more clearly, be less overwhelmed, more proactive and less reactive and feel safer in your body and environment. Let go and release that which is not your burden to carry. Feel confident in working with a Trauma specialist, knowing that you will never be asked to share more than what you feel ready to share.
Your session may include sound therapy. Sound therapy is effective because our bodies are not solid, but rhythmic and harmonic. Sounds have vibrations that affect us on a neurological, physiological, and biochemical level. Sessions are typically 60 or 90min in length.
Engage with nature and create beautiful mosaic artwork as part of a therapeutic process. This fall class combines grounding, earthing, meditation, a new appreciation of nature and art therapy.
Meet online weekly as we discuss various trauma recovery books and how we relate to the material. Each week we read a chapter from the chosen book and then open it up for discussion.
Tuesdays at 10am, CST
This site is for informational purposes only and does not contain medical advice. You should not rely on this information as a substitute for, nor does it replace,professional medical advice, diagnosis or treatment. The use of any information included on the site or through the services is solely at your own risk. If you have any concerns or questions about your health you should always consult a physician or other healthcare professional.
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