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Build the healthy life you deserve!

Welcome to your Healing Journey

Meta Body Care is a resource for those complex PTSD, PTSD, and anyone going through a major life transition. We offer group and individual evidence-based services with a focus on healing the vagus nerve and helping calm/regulate the nervous system. Healing happens in the body's time. And trauma is stored in the body. How does one heal? By accessing the innate wisdom of the body and the brain-body connection. Dr Gabor Mate, Dr Peter Levine, Dr Dan Siegel, Nkem Ndefo, Dr Allen Shore, Atira Tan, Dr Devon Christie and Bessel Van der Kolk and others provided the groundwork for the development of Meta Body Care and the Trauma Recovery program, affectionately called the T.R.E.E. program for trauma recovery educational exercises. If you are ready to do the work, we're here to help you on your healing journey.

Healing Can Happen

"Trauma is a disconnect from your true self. Healing is re-connecting with who we are." It's not "What's wrong with you?" It's "What happened to you?"

Our Mission

Our mission is to heal others in order to help heal the collective whole. We understand having hope can be scary. When it's hard for you to have hope, we hold hope for you. We recognize the need for a safe place and sense of community to heal. We strive to create an environment conducive to healing. We know integration of new skills and practices are important to long term success and help individuals shift their mentality and way of being to one of self-care and self compassion. We believe in harnessing the wisdom of the body to heal.

Welcome to your Healing Journey

Healing Can Happen

Our Mission

Disclaimer

Get notified when the next program starts

Welcome to your Healing Journey

Healing Can Happen

Our Mission

Disclaimer

Get notified when the next program starts

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